Richard Bandler, co-inventor of NLP, consider sub-modalities as one of the most important models he has. For years it was used mainly the submodalities its therapeutic interventions. The power sub-modalities is such that it could provoke its customers of any changes they wanted.
Want to know more?
What are the sub-modalities?
is very simple.
To illustrate this, imagine for a moment the place of your last vacation, or your house, or anything else.
What will interest us, not the content of what you see, but how you see it.
Is the image you have is in color or monochrome?
Is she is big or small ? Near or far?
Is it a moving image (film) or a still image (picture instead)?
Sub-modalities that you just go have a game of visual sub-modalities. There are also sub-modalities in the ear canal, kinesthetic (touch), smell and taste.
In short, these are all ways in which information is stored by our 5 senses.
power sub-modalities
In fact, sub-rules are the means used by the brain to encode the emotional experience. A memory as an image will (mostly) all the emotional impact larger than the image itself is large and bright.
You probably already know this experiment: go see a movie, put yourself first in a panoramic room with giant screen ... You'll certainly have a vivid recollection of this movie, you will deeply "in" the movie.
Now watch the same movie, but on a small TV screen, a handheld reader for example, with his earphones in small first-prize. How will you live the same movie?
The story you see is exactly the same, however. And yet you live the story may be totally different.
I was once on the beach, the adventure of two children playing in the waves to jump and splash. After a few moments, a wave came larger and has both rolled in the sand. One child gets up screaming and then run to his mother. The other one is excited and looking back a wave better.
The impact of what we live is not really related to the experience that we live, but the representation that we are doing. And this internal representation is partly encoded in sub-modalities.
How depressing to spend his life?
is very simple: just look great in widescreen with all the colorful scenes of our lives that we are difficult to make them even more painful, and at the same time watching the fun on a tiny screen dull and distant.
You choose what?
Exercise submodalities
For those who want to go further and experiment for themselves, here are two easy exercises that anyone can do alone.
First, a visual exercise.
Think of a visual memory that bothers you. Caution, do not choose something too difficult to face, it might be the use of an expert in this case.
So from that image, put it a little darker, as if you adjust the colors of your television. Keep the image, or move away from the image. Maybe you can add a few stripes, like an old movie that has aged considerably.
And while these changes, see how the emotions that are linked to memory decline and are less important.
A little exercise canal?
If you have a voice in your head that repeats endlessly the words that you do not like, you can do the aural equivalent of what we just made into an image. While retaining the words of that little voice, try changing the direction from which it comes. Put it in front or behind, or right or left. Change the tone of voice, give voice to your favorite actor or actress (e) of the sexiest person you know, or opposite the most ridiculous voice (Donald Duck and Sylvester the cat for example).
When NLP practitioner course you discover all these techniques and many others.
Easy all this? It is true, and what power!
Want to know more?
What are the sub-modalities?
is very simple.
To illustrate this, imagine for a moment the place of your last vacation, or your house, or anything else.
What will interest us, not the content of what you see, but how you see it.
Is the image you have is in color or monochrome?
Is she is big or small ? Near or far?
Is it a moving image (film) or a still image (picture instead)?
Sub-modalities that you just go have a game of visual sub-modalities. There are also sub-modalities in the ear canal, kinesthetic (touch), smell and taste.
In short, these are all ways in which information is stored by our 5 senses.
power sub-modalities
In fact, sub-rules are the means used by the brain to encode the emotional experience. A memory as an image will (mostly) all the emotional impact larger than the image itself is large and bright.
You probably already know this experiment: go see a movie, put yourself first in a panoramic room with giant screen ... You'll certainly have a vivid recollection of this movie, you will deeply "in" the movie.
Now watch the same movie, but on a small TV screen, a handheld reader for example, with his earphones in small first-prize. How will you live the same movie?
The story you see is exactly the same, however. And yet you live the story may be totally different.
I was once on the beach, the adventure of two children playing in the waves to jump and splash. After a few moments, a wave came larger and has both rolled in the sand. One child gets up screaming and then run to his mother. The other one is excited and looking back a wave better.
The impact of what we live is not really related to the experience that we live, but the representation that we are doing. And this internal representation is partly encoded in sub-modalities.
How depressing to spend his life?
is very simple: just look great in widescreen with all the colorful scenes of our lives that we are difficult to make them even more painful, and at the same time watching the fun on a tiny screen dull and distant.
You choose what?
Exercise submodalities
For those who want to go further and experiment for themselves, here are two easy exercises that anyone can do alone.
First, a visual exercise.
Think of a visual memory that bothers you. Caution, do not choose something too difficult to face, it might be the use of an expert in this case.
So from that image, put it a little darker, as if you adjust the colors of your television. Keep the image, or move away from the image. Maybe you can add a few stripes, like an old movie that has aged considerably.
And while these changes, see how the emotions that are linked to memory decline and are less important.
A little exercise canal?
If you have a voice in your head that repeats endlessly the words that you do not like, you can do the aural equivalent of what we just made into an image. While retaining the words of that little voice, try changing the direction from which it comes. Put it in front or behind, or right or left. Change the tone of voice, give voice to your favorite actor or actress (e) of the sexiest person you know, or opposite the most ridiculous voice (Donald Duck and Sylvester the cat for example).
When NLP practitioner course you discover all these techniques and many others.
Easy all this? It is true, and what power!
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